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Showing posts with the label schedule

Humming While at Work!

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I had a delightful experience this week standing at my front door and looking at the pots of petunias that I had planted back in the spring. They were doing fairly well even after the stresses of this summer's dry spells. While enjoying the vibrancy of their assorted colors, I looked more closely at the dozens of blooms and immediately noticed a hummingbird busily working to harvest the abundance of nectar. It was an amazing lesson in productivity! Image Credit: unspash.com Did you know that there are over three hundred and sixty species of hummingbirds in North America? These ambitious little creatures are known for their intelligence, spatial memory, geographic predictability, and even social interactions with humans. With skill and dexterity, they hover over and alongside the trumpet and tubular-shaped flowers of our neighborhoods while using their elongated beaks to draw out nectar and small insects as a food source. In addition to resourcing the flowers for food, they are also...

Coping with COVID-19

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Every day we are hearing various suggestions related to how we may cope with the necessary restrictions that have been put in place due to the COVID-19 Pandemic. These are confining days of unprecedented and mandated social isolation. It has been hard on all of us, yet predictably we are helping each other to find ways to make this temporary "new normal" manageable and even instructional. The Keppler's have been maintaining our schedule. Those of you who know me well know that I love my routine! I can hear Monique shouting out, "Amen to that!" We have been getting up fairly early to get our day going and then getting to bed just after the conclusion of the early version of the late night news. The day for me starts while viewing the broadcast news with a forty-minute workout regimen downstairs involving the recumbent bicycle (1 mile at 13 mph), 31 minutes of walking (mostly 3 mph) on the treadmill with light weights ("wimpy" 5 pounders) and concludin...