How Is Your Posture?
Recently, I have read three religious articles using the same phrase, “The Posture of Life.” This immediately caught my attention because I am not accustomed to using the word, “posture” in this way! My physical posture has never been good. Over the years, my mother often said to me, “Mike, pull your shoulders back and stand up straight!” I hear something similar at the doctor’s office these days in those pre-visit weight and height checks! I try, but my back just doesn’t align with the wall the nurse expects me to stand up against as straight as I can! 😊 Getty image: 33 vertebrae A chiropractor defined the value of good posture this way, “Posture is about the arrangement of your spine, shoulders, and hips and how they interact to distribute the body’s weight efficiently… in a way that supports optimal balance and efficiency. Posture isn’t just about sitting up straight; it’s a fundamental key to overall health.” I see several “key words” in this discussion: arrangement (like spinal v...