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Showing posts with the label mindfulness

Ignore Seasonal Distractions!

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Our pastors often begin worship services with this phrase that calls the congregation to worship, “Let’s quiet our minds and center our thoughts.” Although it is unusual, there are still times when an occasional distraction occurs. Such was the case, during a recent sermon, when the ring tone of a congregant’s cell phone startled us by repeatedly playing the theme song from Gilligan’s Island. I was not alone in chuckling about the obvious distraction. 😊 Ringtone Surprise! Image: dreamstime.com During the final week of Advent, there is a hectic rush up to the “Big Day!” In these days, I find myself stressed and more in need of “quieting and centering” to protect my emotional and spiritual well-being. As many of us know, hosting a family gathering means that there are many necessary tasks that can potentially bring distractions from the blessed spirit of the Christmas season. These family gatherings require numerous tasks to be performed. For me, there are still several boxes to check...

What's On Your Mind?

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Have you noticed how psychology is used in assessing sports today? I hear golf caddies going back and forth with PGA golfers as they review their play pad of notes about distances and club choices. Sometimes these conversations are enhanced by a microphone nearby that allows me to hear the substance of these collaborations. Recently, I heard Tom Lewis' caddie give this final word of advice before the next stroke, "Just trust your numbers!" I could hear in that phrase an attempt to encourage and bolster confidence in one's competence and experience. Image Credit: depositphotos.com After another hard fought game in a losing season that ended in an extra inning win this time for my languishing St. Louis Cardinals baseball team, I listened as manager, Mike Shildt, summarized the game using a bit of psychology during his post-game interview. He responded to a reporter's question by saying, "Very gritty win... scratching and clawing! Grit's an amazing attribute...